Sound therapy has been used as a healing tool for thousands of years. It aids stress reduction by breaking up emotional blockages within the body and eases you into a state of meditation.

Join Christina on the first full moon of 2022 for a sound immersion to guide you inwards. Sign up here.

Her soundscapes create a progressive journey to allow for energetic shifts and offer you a deeper sense of calm. Using breathwork, gongs, singing bowls, vocal and percussion, the frequencies open a gateway to promote healing throughout the entire body and mind. 

Please wear comfortable clothing and bring blankets, water and a yoga mat. You will be laid down for the majority of the session.

The techniques are tailored to help you relax, allowing for a reduction in stress hormone production, and lowering of blood pressure and heart rate. Sound healing allows for:

• Relaxation of the body and mind

• Clearing of energetic and physical blockages

• Relaxation of the nervous system

• A sense of calm

• Lowered blood pressure

• Improved sleep

• A deep state of Meditation