Join Christina and Emma for this healing and relaxing Sunday session on 21 May.
You will be led through a 45 minute gentle yoga flow to stretch and reset the body with Emma, followed by a healing sound journey using crystal singing bowls and percussion led by Christina.
A very special experience not to be missed - to promote a sense of relaxation and healing throughout the entire body.
Open to everyone but perfect for:
- Chronic Illness
- Stress/Anxiety Relief
- Better Sleep
- Recovery
- Relaxation of the body and mind
Please note, you will need to bring your own mat to the class along with plenty of blankets + cosy layers for the sound bath (as body temperature does tend to drop here)